We recently have launched our 10acity™ anti-oxidant hydrogen infused 2.5ppm water. Before making 10acity™, we conducted several plant and water tests to ensure the best, cleanest spring water is used. It is not an energy drink, but provides tenacity for the body to finish whatever you start. Have you noticed it takes longer in the afternoon to finish something than if you started in the morning? This is the sign of changing energy levels from a high at 8am, to lower at 2pm.
Studies have found that walking for 3 minutes (around our golf course) or climbing our stairs several times, raises energy levels. More energy translates into improved work. So it is very important to take the three breaks we allow at PPiTG for morning and afternoon beverage break, and lunch break.
The same report said people were happiest when allowed to exercise (please use the exercise room), socialize (we have the Bistro, lunchroom, golf course tables) and look at web information like story of the day, best place to eat, or friends activities. Other suggestions are to study something new, read something spiritual, face time with family, or listen to music, (each of you have a company cell phone) etc. Choose something or do anything that connects you to something larger than yourself, or what you aspire, or want to do.
The 3 breaks are physical, social, and outside the job realm.
Pick breaks from each category that appeal to you and then, before each day, look at your schedule and figure out when you can plan them in. It is essential to have these breaks.
Finally, the breaks can be short. Break lengths of 1, 5 and 9 minutes are good. Hopefully these breaks make you feel better with more tenacity to finish the day.